{"id":19,"date":"2021-04-13T15:51:11","date_gmt":"2021-04-13T18:51:11","guid":{"rendered":"http:\/\/localhost:8888\/espacobari\/blog\/?p=19"},"modified":"2021-04-13T15:51:15","modified_gmt":"2021-04-13T18:51:15","slug":"cha-verde-um-aliado-no-emagrecimento","status":"publish","type":"post","link":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/cha-verde-um-aliado-no-emagrecimento\/","title":{"rendered":"Ch\u00e1 Verde: um aliado no emagrecimento"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">O ch\u00e1 verde (Camellia sinensis) \u00e9 uma das plantas mais estudadas devido \u00e0s suas in\u00fameras fun\u00e7\u00f5es, incluindo propriedades antioxidantes o que previne doen\u00e7as cardiovasculares, neurodegenerativas e c\u00e2ncer, por exemplo.\ud83c\udf43<br>.<br>No emagrecimento, os polifen\u00f3is da Camellia sinensis, as chamadas catequinas, e a cafe\u00edna contribuem no metabolismo lip\u00eddico estimulando a utiliza\u00e7\u00e3o de gordura corporal. V\u00e1rios mecanismos s\u00e3o propostos como o aumento dos n\u00edveis de catecolaminas, maior express\u00e3o de UCPs (prote\u00ednas desacopladoras), est\u00edmulo de vias celulares que aumentam a express\u00e3o de enzimas lipol\u00edticas, diminui\u00e7\u00e3o do processo de gliconeog\u00eanese, menor s\u00edntese de \u00e1cidos graxos, menor secre\u00e7\u00e3o de insulina e aumento da biog\u00eanese mitocondrial.<br>.<br>Todos esses mecanismos culminam em um aumento da utiliza\u00e7\u00e3o da gordura corporal como fonte de energia.<br>.<br>Al\u00e9m disso, as catequinas s\u00e3o fortes antioxidantes e atuam diminuindo respostas pr\u00f3-inflamat\u00f3rias induzidas por uma alimenta\u00e7\u00e3o rica em gordura saturada, o que por sua vez atenua a resist\u00eancia \u00e0 insulina e inflama\u00e7\u00e3o cr\u00f4nica de baixo grau gerada por esse padr\u00e3o alimentar.<br>.<br>Esses efeitos favorecem e aceleram a perda de peso e, por isso, o ch\u00e1 verde \u00e9 um bom aliado no processo do emagrecimento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O ch\u00e1 verde (Camellia sinensis) \u00e9 uma das plantas mais estudadas devido \u00e0s suas in\u00fameras fun\u00e7\u00f5es, incluindo propriedades antioxidantes o que previne doen\u00e7as cardiovasculares, neurodegenerativas e c\u00e2ncer, por exemplo.\ud83c\udf43.No emagrecimento, os polifen\u00f3is da Camellia sinensis, as chamadas catequinas, e a cafe\u00edna contribuem no metabolismo lip\u00eddico estimulando a utiliza\u00e7\u00e3o de gordura corporal. V\u00e1rios mecanismos s\u00e3o propostos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"better_featured_image":{"id":20,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup.png","sizes":{"medium":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-300x200.png","width":300,"height":200,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-300x200.png"},"large":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-1024x683.png","width":1024,"height":683,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-1024x683.png"},"thumbnail":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-150x150.png"},"medium_large":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-768x512.png","width":768,"height":512,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-768x512.png"},"blog2":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-1200x500.png","width":1200,"height":500,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-1200x500.png"},"blog3":{"file":"green-tea-brewed-cup-with-tea-leaves-table-closeup-1200x500.png","width":1200,"height":500,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup-1200x500.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":19,"source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/green-tea-brewed-cup-with-tea-leaves-table-closeup.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<link rel=\"canonical\" href=\"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/cha-verde-um-aliado-no-emagrecimento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u00e1 Verde: um aliado no emagrecimento - Espa\u00e7o Bari\" \/>\n<meta property=\"og:description\" content=\"O ch\u00e1 verde (Camellia sinensis) \u00e9 uma das plantas mais estudadas devido \u00e0s suas in\u00fameras fun\u00e7\u00f5es, incluindo propriedades antioxidantes o que previne doen\u00e7as cardiovasculares, neurodegenerativas e c\u00e2ncer, por exemplo.\ud83c\udf43.No emagrecimento, os polifen\u00f3is da Camellia sinensis, as chamadas catequinas, e a cafe\u00edna contribuem no metabolismo lip\u00eddico estimulando a utiliza\u00e7\u00e3o de gordura corporal. 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