{"id":13,"date":"2021-04-13T15:20:32","date_gmt":"2021-04-13T18:20:32","guid":{"rendered":"http:\/\/localhost:8888\/espacobari\/blog\/?p=13"},"modified":"2021-04-13T15:20:36","modified_gmt":"2021-04-13T18:20:36","slug":"a-importancia-da-construcao-muscular-no-processo-de-emagrecimento","status":"publish","type":"post","link":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/a-importancia-da-construcao-muscular-no-processo-de-emagrecimento\/","title":{"rendered":"A import\u00e2ncia da constru\u00e7\u00e3o muscular no processo de emagrecimento"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">As c\u00e9lulas musculares s\u00e3o compostas de prote\u00edna, carboidratos estocados e \u00e1gua. Depois que voc\u00ea quebra as prote\u00ednas do tecido muscular (durante exerc\u00edcios com peso), o corpo procura restaur\u00e1-lo com prote\u00ednas vindas da dieta. A prote\u00edna tamb\u00e9m \u00e9 muito importante para o crescimento de unhas e cabelos, bem como para a repara\u00e7\u00e3o de tecidos.<br>.<br>Durante o processo de emagrecimento \u00e9 importante ter o equil\u00edbrio entre os nutrientes aumentando a s\u00edntese proteica para constru\u00e7\u00e3o muscular.<br>.<br>Mudan\u00e7as nos h\u00e1bitos alimentares aumentando a ingest\u00e3o de prote\u00ednas (carne, frango, peixes, ovos para prote\u00edna de origem animal e gr\u00e3os, sementes, vegetais verdes escuros, oleaginosas&#8230; para prote\u00ednas de origem vegetal) ao longo do dia e mudan\u00e7as no estilo de vida adaptando uma atividade f\u00edsica proporcionam uma melhora na composi\u00e7\u00e3o corporal.<br>.<br>Prote\u00ednas de origem animal:<br>\ud83d\udccc Carne, frango, peixes, ovos, leites e derivados;<br>.<br>Prote\u00ednas de origem vegetal:<br>\ud83d\udccc Feij\u00e3o, Gr\u00e3o de bico, soja, sementes, vegetais verdes escuros, oleaginosas, aveia, quinoa, lentilha;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As c\u00e9lulas musculares s\u00e3o compostas de prote\u00edna, carboidratos estocados e \u00e1gua. Depois que voc\u00ea quebra as prote\u00ednas do tecido muscular (durante exerc\u00edcios com peso), o corpo procura restaur\u00e1-lo com prote\u00ednas vindas da dieta. A prote\u00edna tamb\u00e9m \u00e9 muito importante para o crescimento de unhas e cabelos, bem como para a repara\u00e7\u00e3o de tecidos..Durante o processo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sem-categoria"],"better_featured_image":{"id":14,"alt_text":"","caption":"","description":"","media_type":"image","media_details":{"width":1200,"height":800,"file":"2021\/04\/ingredients-healthy-foods-selection.png","sizes":{"medium":{"file":"ingredients-healthy-foods-selection-300x200.png","width":300,"height":200,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-300x200.png"},"large":{"file":"ingredients-healthy-foods-selection-1024x683.png","width":1024,"height":683,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-1024x683.png"},"thumbnail":{"file":"ingredients-healthy-foods-selection-150x150.png","width":150,"height":150,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-150x150.png"},"medium_large":{"file":"ingredients-healthy-foods-selection-768x512.png","width":768,"height":512,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-768x512.png"},"blog2":{"file":"ingredients-healthy-foods-selection-1200x500.png","width":1200,"height":500,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-1200x500.png"},"blog3":{"file":"ingredients-healthy-foods-selection-1200x500.png","width":1200,"height":500,"mime-type":"image\/png","source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection-1200x500.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":13,"source_url":"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/wp-content\/uploads\/2021\/04\/ingredients-healthy-foods-selection.png"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<link rel=\"canonical\" href=\"https:\/\/clidenorjr.com.br\/emproducao\/espaco-bari-1\/blog\/a-importancia-da-construcao-muscular-no-processo-de-emagrecimento\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A import\u00e2ncia da constru\u00e7\u00e3o muscular no processo de emagrecimento - Espa\u00e7o Bari\" \/>\n<meta property=\"og:description\" content=\"As c\u00e9lulas musculares s\u00e3o compostas de prote\u00edna, carboidratos estocados e \u00e1gua. 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